Individual Therapy
Life can feel overwhelming at times – whether you’re managing anxiety, depression, grief, or simply trying to regain balance. Individual therapy provides a place to pause and reflect. Here, you can explore your experiences, emotions, and goals in a supportive, judgment-free environment.
What You Can Expect
My approach is collaborative and practical. Using Cognitive Behavioral Therapy, solution-focused strategies, and mindfulness, we’ll identify what’s keeping you stuck and build tools to move forward. I also draw from interpersonal neurobiology, which focuses on understanding how your brain, mind, and relationships shape how you experience the world.
Therapy is a process of learning to know yourself better and developing new ways to cope, connect, and grow. You don’t have to go through it alone.
